WebCrock Pot Pork Tenderloin and Sauerkraut Low fat, low carb meal with lots of flavor and only 4 ingredients! CALORIES: 205 4.5 g PROTEIN: 31.5 g CARBS: 8 g FIBER: 0 g Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories Very Good 4.2/5 (28 ratings) Mustard Panko-Encrusted Pork Tenderloin WebSep 28, 2024 · Cook the Tenderloin in the Sauce: Place the browned tenderloin back into the pot, and baste well with the sauce. Turn the Instant Pot to “OFF,” so that you can safely secure the lid in place. Make sure the …
Pork and Sauerkraut - The Kitchen Magpie
WebMar 9, 2024 · Place the 2lbs of pork tenderloin on top and season with additional salt, pepper, and thyme. Then, twist on the locking lid and set the steam valve to sealing and then cancel the sauté setting. Select manual … WebDec 15, 2024 · Place lid back on the pressure cooker and set to 5 minutes. When done cooking, quick release pressure, remove pork roast and veggies from the Instant Pot and cover with aluminum foil. Remove trivet and set aside. Turn the Instant Pot to saute and add butter, melt. Slowly whisk in the flour to the gravy. iron casting molds
Instant Pot Pork Tenderloin – WellPlated.com
WebFeb 6, 2015 · As the pork is searing, preheat the oven. Remove the pork from the pan, wipe out most of the oil, and then proceed to add in the rest of the ingredients. To the pan add the sauerkraut, caraway seeds, onions, and apples. Add in the seared pork roast, cover with the lid or foil (tightly), and pop it into the oven. To add water or not? WebFeb 25, 2024 · Allow the tenderloin to sit on the counter for 15 minutes to marinate and come to room temperature before cooking. Turn Instant Pot on, and select the Sauté setting. Add 1 tablespoon olive oil to the bottom of the instant pot to help with searing. Add the tenderloin and sear until browned on all sides, about 5-7 minutes. Web2-3 Pounds of Pork Loin 20 Ounces of Sauerkraut (1,25 lb) Salt & Pepper 2 Tbsp of Grapeseed Oil 1 Cup of Water 1 Tbsp of minced garlic (Optional) Instructions: Start by cutting the Pork into 2-3 inch large chunks so you can get a more tender texture. Season the Pork to your own taste with Salt and Pepper on every side of the pork. port number for shared folder access