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Exercise and the Heart Johns Hopkins Medicine
Web20 jun. 2024 · Improve your quality of sleep. Reduce feelings of anxiety and depression. Combat cancer-related fatigue. Improve joint pain and stiffness. Maintain muscle strength and balance. Increase life span. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Web1 dec. 2024 · Regular exercise can strengthen muscles, lessening chronic pain and your risk of injury. Gives you more energy Physical activity increases your heart rate and gets your blood flowing. More oxygen and nutrients to your muscles mean higher energy levels. can potato starch be substituted for flour
Why an outdoor workout is better for you than indoors
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