High protein mug cake

Author: nats

August undefined, 2024

WebMar 19, 2024 · Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. If you want to add in chocolate … WebApr 4, 2024 · First, mix the oat flour, protein powder, coconut sugar, and baking powder in a microwave-safe ramekin or mug. Step 2: Then, add the milk and vanilla. Whisk until there …

Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes

WebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth mixture, then sift in the oat flour, the baking powder and a pinch of salt. Mix well, adding 1 to 3 tablespoons of milk until you get a smooth cake batter. WebJun 7, 2024 · Snack: Easy protein mug cake (40g whey, 2 egg whites and a splash of almond milk, microwaved). Total protein: 177g. ... Lunch: High protein cheese on tuna (doubled the tuna today). phone head strap

High Protein German Chocolate Mug Cake - Mugs for …

WebApr 28, 2024 · Keto chocolate Mug Cake Make this keto chocolate mug cake or protein chocolate brownie instead. Fat Free Chocolate Mug Cake Replace the oil with unsweetened applesauce or mashed overripe banana. Be sure your cocoa powder is fat-reduced (dutch processed). Gooey Chocolate Mug Cake Add an extra 2 tablespoons of water WebAug 19, 2024 · Instructions. Whisk together 1 Tbsp flour, 2 Tbsp sugar, Tbsp cocoa powder, 1 scoop chocolate protein powder, 1/4 tsp baking powder, and a pinch of salt in a small … WebJun 3, 2024 · How to make a mug cake Step 1: Whisk together all wet ingredients in a mug. Step 2: Whisk in the dry ingredients until smooth. The batter will be fairly thick. Step 3: Add in half of the chocolate chips and mix, then top with the rest of the chocolate chips. how do you measure thickness of paper

Vegan Peanut Butter Mug Cake - MattsfitChef

Protein Mug Cake - The Fast 800

WebJun 7, 2024 · 5 Insanely Delicious Protein Mug Cakes 1. Double Chocolate Protein Mug Cake. I'll be the first to admit, chocolate makes my world go 'round. No matter how... 2. Blackberry Lemon Protein Mug Cake. This … WebMar 4, 2024 · This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert. Ingredients Cooking spray 1/2 small ripe banana, mashed 2 … how do you measure the volumeWebDec 10, 2024 · Ready in two minutes, this vanilla mug cake is topped with a crumbled chocolate chip protein cookie and is a great high protein dessert or snack. Customizable to fit your tastes! Ingredients Scale 1 large egg 3 TBS unsweetened almond milk 1 tsp canola oil ½ tsp vanilla extract 1 scoop (31g) vanilla protein powder 1 TBS all-purpose flour how do you measure the size of a bicycle

"WebJan 4, 2024 · Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain. " - High protein mug cake

High protein mug cake

My 5-minute, high-protein Apple Pie Mug Cake that is around

WebAug 27, 2024 · Instructions. Grind 1/4 cup rolled oats in a food processor to form oat flour. Combine oat flour, appesauce, chocolate protein powder, vanilla extract, almond milk, and peanut butter in a small microwave safe bowl. Cook in microwave for 60 seconds. Add chocoalte chips, walnuts, strawberries as toppings. WebAug 19, 2024 · Protein Mug Cake 1 Tbsp all-purpose flour, spooned & leveled (8g) 2 Tbsp granulated sugar (25g) 2 Tbsp unsweetened cocoa powder (10g) 1 scoop chocolate protein powder (30g) 1/4 tsp baking powder (1g) 1/8 tsp salt (>1g) 1/4 cup water, room temperature (60g) 1 large egg white (30g) 1/2 tsp vanilla extract (3g)

Did you know?

WebJan 19, 2024 · 4 tablespoons non-dairy milk of choice. 2 ½ teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) ½ teaspoon baking powder. Pinch of sea salt. 2 ½ tablespoons plant based protein powder (see note 3) 2 teaspoons cocoa powder. Handful vegan chocolate chips, optional. WebOct 31, 2024 · 6 High-Protein Mug Cake Recipes for a Healthy Dessert in Minutes 1. Chocolate Peanut Butter Protein Mug Cake. This chocolate peanut butter mug cake …

WebSep 2, 2024 · Yield: 1 mug cake Prep Time: 4 minutes Cook Time: 1 minute Total Time: 5 minutes A high protein cinnamon roll fix that's ready in 5 minutes or less. Ingredients Cinnamon Roll Mug Cake 1/4 C (30g) All Purpose Flour 1 scoop (32g) Protein Powder, vanilla 1/2 tsp Ground Cinnamon 1/4 tsp Baking Powder WebSep 26, 2024 · In a large mug, whisk the almond flour, protein powder, granulated sugar, cocoa powder, and baking powder together. Add the oil, almond milk, and vanilla extract to the dry ingredients. Stir to combine. Stir in half of the chocolate chips just until combined. Top with remaining chocolate chips, then microwave for 60-90 seconds.

WebJul 8, 2024 · Preheat oven to 350F. Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Pour the cake batter into a large oven-safe mug or baking dish. Bake for 20-25 minutes or until you reach a desired consistency. WebIngredients. 1 scoop vanilla pea protein powder (30g) 2 tbsp oat flour. ½ tsp baking powder. 1 tbsp granulated sweetener of choice. 8-10 tbsp milk of choice. 1 tsp chocolate chips.

WebDec 1, 2024 · Melt butter in a mug or medium ramekin. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Add vanilla extract. Add dry …

WebMar 8, 2024 · Serving: 1mug cake Calories: 195kcal Carbohydrates: 6g Protein: 6g Fat: 13g Fiber: 4g Vitamin A: 150IU Vitamin C: 1.7mg Calcium: 20mg Iron: 0.7mg NET CARBS: 2g Course: Dessert Cuisine: American … how do you measure the volume of a gasWebMar 18, 2024 · Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step 3: Add four tablespoons of milk in with the egg. Step 4: Add two scoops of Herbalife Formula 1 Healthy Meal Nutritional Shake Mix. Step 5: Mix all ingredients well with a small whisk or a fork. how do you measure toxicityWebNov 18, 2024 · Got you covered with this fast and simple protein mug cake. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! … phone header iconWebJul 20, 2024 · A high protein birthday mug cake with 26 grams of protein per cake. Ingredients 1/2 scoop (16g) Protein Powder, … phone head soundsWebAug 16, 2024 · Just with 5 ingredients, make this protein mug cake! It's a simple sweet dessert that's healthy and nutritious! It's gluten-free, vegetarian, and high protein. … how do you measure time in spaceWebMay 4, 2024 · Microwave Chocolate Protein Mug Cake. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! This … how do you measure time how do you measure the waistline