WebApr 29, 2024 · Sleep bruxism: Clenching or grinding of the teeth during sleep. Sleep continuity: Sleeping for a period of time without interruptions or awakenings. Sleep cycle: A progression through individual sleep stages, including NREM and REM sleep. On an average night, a person goes through 4-6 sleep cycles that last between 70 and 120 … WebMar 23, 2024 · The following day, a person with nightmares usually has a clear memory of the dream. People with sleep terrors very rarely have any awareness of the episode. Nightmares are more common in the second …
FITFUL Synonyms: 36 Synonyms & Antonyms for FITFUL
WebDefinition of fitful adjective from the Oxford Advanced Learner's Dictionary. ... a fitful night’s sleep; a fitful burst of energy; Extra Examples. The wind was fitful but very … WebDefine fitfully. fitfully synonyms, fitfully pronunciation, fitfully translation, English dictionary definition of fitfully. adj. Occurring in or characterized by intermittent bursts, as of … reaching communities guidance
Nightmare disorder - Symptoms and causes - Mayo Clinic
WebAug 3, 2015 · Excessive daytime sleepiness may be caused by not getting enough hours of sleep or enough hours of quality sleep. On average, adults between 26 and 64 years of age need 7 to 9 continuous hours of sleep per day.². Disturbed sleep can have many adverse health consequences, including fatigue, decreased cognitive focus, and altered mood, … Web• Eight hours' sleep a night is enough for most people. • I don't suppose you got much sleep last night. • Easy, do it in my sleep. • Mike came up on Wednesday night after … WebAug 11, 2024 · This might not all be under your control, but do what you can, like using earplugs and an eye mask to block out errant noise and light, or buying a fan if your room is stifling. 2. You have ... reaching communities lottery