WebA baked potato weighing 173 grams and a baked sweet potato weighing about 180 grams both contain approximately 160 calories. Each provides 37 grams of carbohydrates and 4 grams of protein. Neither potato contains any fat. Video of the Day Fiber A sweet potato provides about 50 percent more fiber than a white potato. WebSweet Potato, Baked, No Salt Nutrition Facts Serving Size 1 small Amount Per Serving Calories 54 Calories from Fat 0 % Daily Value * Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 21.6mg 1% Potassium 285mg 8% Total Carbohydrate 12.4g 4% Dietary Fiber 2g 8% Sugars 5.1g Protein 1.2g 2%
6 Surprising Health Benefits of Sweet Potatoes
WebPreheat the oven to 400°F (200°C). Wash potatoes well, pat dry. Rub potatoes with olive oil and pierce four sets of holes in each potato with a fork. Spread a layer of coarse sea salt on the bottom of a large baking dish. Arrange the potatoes on top of the salt in a single layer. WebFind calories, carbs, and nutritional contents for Baked Sweet Potato Without Skin and over 2,000,000 other foods at MyFitnessPal lutherville 21093
Baked sweet potato with vegie chilli - Healthy Food Guide
WebFeb 4, 2008 · There are 390 calories in 1 pound of Sweet Potato. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Other Common Serving Sizes: Related Types of Sweet Potato: Sweet Potato (Without Salt, Baked In Skin, Cooked) Sweet Potato (Vacuum Pack, Canned) Sweet Potato (Mashed, Canned) Sweet Potato (Without Skin, Cooked, Boiled) … WebSep 8, 2024 · A half-cup of salsa has about 48 calories, which brings a medium-baked potato to about 210 calories in total. A 1/2 cup serving of salsa adds 10 grams of … WebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1777 Cal. 223/2000Cal left. Fitness Goals: Heart Healthy. ... Sweet Potato, 1/3 Cup. Baked. 1 Cup Sweet Potato Boiled . Generic. Sweet Potato 1 Cup. Tokyo Joe's. lutherville celebree